Restorative yoga: the yoga of un-doing. Undoing the stress
of daily life or the effects of illness.
With the body completely supported by props such as bolsters and
blankets, this practice facilitates improved respiration and deep relaxation. Deeply relaxed, a calm, still peace (Santi) pervades, and awareness of Dukha (suffering) recedes. This stillness allows the body to heal.
Restorative Yoga is for everybody and no prior experience is
necessary. It is beneficial for
people recovering from illness and/or surgery and can be very helpful to the
woman enjoying her healthy pregnancy.
The only requirement is to bring an open mind and allow the Un-Doing to
Call or email me to learn more.